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kettlebell two arm military press

Shoulders ·Kettlebell ·Beginner

kettlebell two arm military press demonstration

Muscles worked

Delts Triceps Upper Back

How to do kettlebell two arm military press

  1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
  2. Engage your core and press the kettlebells overhead, fully extending your arms.
  3. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
  4. Repeat for the desired number of repetitions.

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