Kneeling Hip Flexor
Legs ·Other ·Beginner
Muscles worked
Quadriceps
Quadriceps
How to do Kneeling Hip Flexor
- Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Track Kneeling Hip Flexor in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free