Skip to content

lever gripless shrug v. 2

Back ·Machine ·Beginner

lever gripless shrug v. 2 demonstration

Muscles worked

Traps Shoulders Forearms

How to do lever gripless shrug v. 2

  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles or bars with an overhand grip, keeping your arms straight.
  3. Keeping your back straight, lift your shoulders up towards your ears as high as possible.
  4. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. Repeat for the desired number of repetitions.

Track lever gripless shrug v. 2 in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More back exercises