Skip to content

lever preacher curl

Biceps ·Machine ·Beginner

lever preacher curl demonstration

Muscles worked

Biceps Forearms

How to do lever preacher curl

  1. Adjust the seat height and position yourself on the leverage machine.
  2. Place your upper arms on the pad and grip the handles with an underhand grip.
  3. Keep your back straight and your elbows positioned on the pad.
  4. Exhale and curl your forearms towards your upper arms, contracting your biceps.
  5. Pause for a moment at the top of the movement, squeezing your biceps.
  6. Inhale and slowly lower the handles back to the starting position.
  7. Repeat for the desired number of repetitions.

Track lever preacher curl in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More biceps exercises