Skip to content

lever shoulder press v. 2

Shoulders ·Machine ·Beginner

lever shoulder press v. 2 demonstration

Muscles worked

Delts Triceps Chest

How to do lever shoulder press v. 2

  1. Adjust the seat height and backrest of the leverage machine to a comfortable position.
  2. Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
  4. Push the handles upward and forward until your arms are fully extended, but not locked.
  5. Pause for a moment at the top, then slowly lower the handles back down to the starting position.
  6. Repeat for the desired number of repetitions.

Track lever shoulder press v. 2 in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More shoulders exercises