Skip to content

Linear 3-Part Start Technique

Legs ·Other ·Beginner

Muscles worked

Hamstrings Calves Quadriceps

How to do Linear 3-Part Start Technique

  1. This drill helps you accelerate as quickly as possible into a sprint from a dead stop. It helps to use a line to start from. Begin with two feet on the line. Place your left foot with the toe next to your right ankle. Place your right foot 4-6 inches behind the left.
  2. Place your right hand onto the line, and thing bring your nose close to your left knee.
  3. Squat down as you lean foward, your head being lower than your hips and your weight loaded onto the left leg. This will be your starting position.
  4. Take your left hand up so that it is parallel to the ground, pointing behind you, and explode out when ready.

Track Linear 3-Part Start Technique in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More legs exercises