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lying leg raise flat bench

Core ·Bodyweight ·Beginner

lying leg raise flat bench demonstration

Muscles worked

Abs Hip Flexors

How to do lying leg raise flat bench

  1. Lie flat on a flat bench with your back pressed against it.
  2. Place your hands under your glutes for support.
  3. Keep your legs straight and together, and lift them up towards the ceiling.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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