Machine Underhand Row

Muscles worked

How to do Machine Underhand Row

1. 1 Set the chest pad height so it sits across your upper chest with your shoulders just above the handles.
2. 2 Grip the underhand handles with palms facing up and let your arms extend fully toward the floor.
3. 3 Brace your core and press your chest firmly into the pad to lock the torso in place.
4. 4 Pull the handles up toward your lower ribs by driving the elbows back and down close to the body.
5. 5 Pause at the top with the elbows behind you, squeezing the lats and biceps for a full beat.
6. 6 Lower the handles slowly over 2 to 3 seconds back to a full stretch before the next rep.

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