march sit (wall)
Glutes ·Bodyweight ·Beginner
Muscles worked
Glutes
Quadriceps
Hamstrings
Calves
How to do march sit (wall)
- Stand with your back against a wall and your feet hip-width apart.
- Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
- Lift your right foot off the ground and bring your knee towards your chest.
- Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
- Continue alternating between lifting your right and left foot for the desired number of repetitions.
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