Skip to content

medicine ball chest push single response

Chest ·Other ·Beginner

medicine ball chest push single response demonstration

Muscles worked

Pectorals Triceps Shoulders

How to do medicine ball chest push single response

  1. Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. Extend your arms forward, pushing the medicine ball away from your chest.
  3. Pause for a moment, then slowly bring the medicine ball back to your chest.
  4. Repeat for the desired number of repetitions.

Track medicine ball chest push single response in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More chest exercises