Skip to content

neck side stretch

Back ·Bodyweight ·Beginner

neck side stretch demonstration

Muscles worked

Levator Scapulae Trapezius Sternocleidomastoid

How to do neck side stretch

  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to one side, bringing your ear towards your shoulder.
  3. Hold the stretch for 15-30 seconds.
  4. Repeat on the other side.
  5. Perform 2-4 sets on each side.

Track neck side stretch in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More back exercises