One-Arm Kettlebell Snatch
Shoulders ·Kettlebell ·Advanced
Muscles worked
Shoulders
Calves
Glutes
Hamstrings
Lower Back
Traps
Triceps
How to do One-Arm Kettlebell Snatch
- Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
- Look straight ahead and swing the kettlebell back between your legs.
- Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.
Track One-Arm Kettlebell Snatch in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free