Pelvic Tilt Into Bridge
Back ·Other ·Intermediate
Muscles worked
Lower Back
Hamstrings
Core
How to do Pelvic Tilt Into Bridge
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
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