Plate Forward Lunge
Legs ·Barbell ·Beginner
Muscles worked
Quadriceps
Glutes
How to do Plate Forward Lunge
- Stand tall holding a weight plate horizontally against your upper chest with both hands.
- Brace your core, pull your shoulders back, and set your feet hip-width apart.
- Step one foot forward into a long stride, lowering your back knee toward the floor.
- Stop when your front thigh is roughly parallel to the floor and your back knee hovers above it.
- Drive through the heel of your front foot to push back to the standing start position.
- Repeat on the opposite leg, alternating sides for the full set with the plate locked at the chest.
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