Push-Ups With Feet Elevated
Chest ·Bodyweight ·Beginner
Muscles worked
Chest
Shoulders
Triceps
How to do Push-Ups With Feet Elevated
- Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Track Push-Ups With Feet Elevated in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore chest exercises
- Push-Ups With Feet On An Exercise Ball · Other
- Pushups · Bodyweight
- Pushups (Close and Wide Hand Positions) · Bodyweight
- raise single arm push-up · Bodyweight
- resistance band seated chest press · Band
- roller seated shoulder flexor depresor retractor · Other
- roller seated single leg shoulder flexor depresor retractor · Other
- shoulder tap push-up · Bodyweight