resistance band leg extension
Legs ·Band ·Beginner
Muscles worked
Quads
Hamstrings
How to do resistance band leg extension
- Attach the resistance band to a sturdy anchor point and secure it around your ankle.
- Stand facing the anchor point with your feet shoulder-width apart.
- Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
- Pause for a moment at the top, then slowly return your leg to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
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