resistance band seated shoulder press
Shoulders ·Band ·Beginner
Muscles worked
Delts
Triceps
Upper Back
How to do resistance band seated shoulder press
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- Press the band overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- Repeat for the desired number of repetitions.
Track resistance band seated shoulder press in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free