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reverse dip

Triceps ·Bodyweight ·Beginner

reverse dip demonstration

Muscles worked

Triceps Chest Shoulders

How to do reverse dip

  1. Position yourself between two parallel bars with your arms fully extended and your body straight.
  2. Lower your body by bending your elbows until your upper arms are parallel to the ground.
  3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

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