Reverse Wrist Curl
Forearms ·Dumbbell ·Beginner
How to do Reverse Wrist Curl
- Sit on a bench with your forearm flat on the top, palm facing down, and your wrist hanging just past the edge.
- Hold a light dumbbell and let your wrist drop fully so the weight pulls your hand down toward the floor.
- Lift the dumbbell by extending your wrist upward, keeping your forearm completely still on the bench.
- Squeeze the top of the forearm at peak contraction with the back of your hand pulled toward your forearm.
- Lower the dumbbell back down slowly over 2 to 3 seconds, fighting the weight on the way down.
- Repeat for 12 to 15 reps, then switch arms and match the rep count on the other side.
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