Seated Hamstring
Legs ·Other ·Advanced
Muscles worked
Hamstrings
Calves
How to do Seated Hamstring
- In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Track Seated Hamstring in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore legs exercises
- Seated Hamstring and Calf Stretch · Other
- Seated Hamstring Curl · Machine
- seated wide angle pose sequence · Bodyweight
- self assisted inverse leg curl · Bodyweight
- self assisted inverse leg curl (on floor) · Bodyweight
- side bridge hip abduction · Bodyweight
- side hip abduction · Bodyweight
- Side Hop-Sprint · Other