shoulder grip pull-up
Back ·Bodyweight ·Beginner
Muscles worked
Lats
Biceps
Forearms
How to do shoulder grip pull-up
- Grab the pull-up bar with a shoulder-width grip, palms facing away from you.
- Hang freely with your arms fully extended.
- Engage your back muscles and pull your body up towards the bar until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Track shoulder grip pull-up in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free