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sled 45в° leg wide press

Glutes ·Machine ·Beginner

sled 45в° leg wide press demonstration

Muscles worked

Glutes Quadriceps Hamstrings Calves

How to do sled 45в° leg wide press

  1. Adjust the sled machine to a 45-degree angle.
  2. Sit on the sled machine with your back against the pad and your feet on the foot platform.
  3. Position your feet wider than shoulder-width apart.
  4. Push against the foot platform to extend your legs and straighten your knees.
  5. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
  6. Repeat for the desired number of repetitions.

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