Sled Overhead Backward Walk
Shoulders ·Other ·Beginner
Muscles worked
Shoulders
Calves
Middle Back
Quadriceps
How to do Sled Overhead Backward Walk
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Track Sled Overhead Backward Walk in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free