Sled Push
Legs ·Other ·Beginner
Muscles worked
Quadriceps
Calves
Chest
Glutes
Hamstrings
Triceps
How to do Sled Push
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
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