smith seated one leg calf raise

Muscles worked

How to do smith seated one leg calf raise

1. 1 Sit on the machine with your back against the pad and your feet on the footrest.
2. 2 Place one leg on the footrest and keep the other leg off the footrest.
3. 3 Using your calf muscles, raise your heel as high as possible.
4. 4 Pause for a moment at the top, then slowly lower your heel back down to the starting position.
5. 5 Repeat for the desired number of repetitions, then switch legs and repeat.

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