stalder press
Triceps ·Bodyweight ·Beginner
Muscles worked
Triceps
Shoulders
Core
How to do stalder press
- Start by standing with your feet shoulder-width apart and your arms extended overhead.
- Bend your knees slightly and engage your core.
- Lower your body down into a squat position while keeping your arms extended overhead.
- As you squat down, press your arms down towards the ground, engaging your triceps.
- Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- Repeat for the desired number of repetitions.
Track stalder press in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start freeMore triceps exercises
- Standing Bent-Over One-Arm Dumbbell Triceps Extension · Dumbbell
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension · Dumbbell
- Standing Dumbbell Triceps Extension · Dumbbell
- Standing Low-Pulley One-Arm Triceps Extension · Cable
- Standing One-Arm Dumbbell Triceps Extension · Dumbbell
- Standing Overhead Barbell Triceps Extension · Barbell
- Standing Towel Triceps Extension · Bodyweight
- Supine Chest Throw · Other