standing single leg curl
Legs ·Bodyweight ·Beginner
Muscles worked
Hamstrings
Glutes
How to do standing single leg curl
- Stand with your feet hip-width apart and your hands on your hips.
- Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
- Slowly curl your right heel towards your glutes, squeezing your hamstring.
- Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Track standing single leg curl in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free