two toe touch (male)
Back ·Bodyweight ·Beginner
Muscles worked
Spine
Hamstrings
Glutes
How to do two toe touch (male)
- Stand with your feet shoulder-width apart and your arms extended out to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down towards your toes with both hands, keeping your legs straight.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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