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v-sit on floor

Core ·Bodyweight ·Beginner

v-sit on floor demonstration

Muscles worked

Abs Hip Flexors

How to do v-sit on floor

  1. Sit on the floor with your legs extended in front of you.
  2. Lean back slightly and lift your legs off the ground, keeping them straight.
  3. Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
  4. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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