Walking Lunge
Legs ·Dumbbell ·Beginner
Muscles worked
Glutes
Quadriceps
Hamstrings
Calves
How to do Walking Lunge
- Stand tall with feet hip-width apart, arms relaxed at your sides or hands on your hips.
- Take a long step forward with your right foot and plant it flat on the floor.
- Lower your hips straight down until both knees bend to about 90 degrees.
- Drive through the heel of your front foot to push back up to standing.
- Bring your back leg through and step it forward into the next lunge on the other side.
- Continue alternating sides, walking forward across the floor for the full set.
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