walking on stepmill
Cardio ·Machine ·Beginner
Muscles worked
Cardiovascular System
Quadriceps
Hamstrings
Glutes
Calves
How to do walking on stepmill
- Adjust the stepmill machine to a comfortable level.
- Step onto the machine and place your hands on the handrails for support.
- Start walking by placing one foot on a step and then the other, alternating between legs.
- Maintain an upright posture and engage your core muscles.
- Continue walking for the desired duration or distance.
- Gradually increase the intensity or speed as you become more comfortable with the exercise.
- Remember to cool down and stretch after completing the exercise.
Track walking on stepmill in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free