weighted close grip chin-up on dip cage
Back ·Bodyweight ·Beginner
Muscles worked
Lats
Biceps
Forearms
How to do weighted close grip chin-up on dip cage
- Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.
- Hang from the bars with your arms fully extended, feet off the ground, and body straight.
- Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides.
- Continue pulling until your chin is above the bars, then pause for a moment.
- Slowly lower your body back down to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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