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weighted kneeling step with swing

Shoulders ·Bodyweight ·Beginner

weighted kneeling step with swing demonstration

Muscles worked

Delts Triceps Core

How to do weighted kneeling step with swing

  1. Start in a kneeling position with your knees hip-width apart and your back straight.
  2. Hold a weight in each hand, with your arms extended straight down in front of you.
  3. Engage your core and swing the weights up and overhead, keeping your arms straight.
  4. Lower the weights back down to the starting position and repeat for the desired number of repetitions.

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