Skip to content

wide-grip chest dip on high parallel bars

Chest ·Bodyweight ·Beginner

wide-grip chest dip on high parallel bars demonstration

Muscles worked

Pectorals Triceps Shoulders

How to do wide-grip chest dip on high parallel bars

  1. Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
  2. Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
  3. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Track wide-grip chest dip on high parallel bars in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More chest exercises