Abdominals Stretch Variation Three
Core ·Bodyweight ·Beginner
Muscles worked
Core
How to do Abdominals Stretch Variation Three
- Start in a kneeling position with your hips stacked over your knees and your hands resting on your hips.
- Press your hips forward as you arc your torso back and slightly to one side, opening the front and side of the core.
- Keep your gaze soft and let the chest lead the movement — avoid letting the head drop too far back.
- Hold the position for 15 to 30 seconds, breathing into the stretch rather than holding the breath.
- Return to upright with control, then repeat the bend toward the opposite side.
- Complete 2 to 3 rounds per side, deepening the rotation gradually as your tissues warm up.
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