Backward Drag
Legs ·Other ·Beginner
Muscles worked
Quadriceps
Calves
Forearms
Glutes
Hamstrings
Lower Back
How to do Backward Drag
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
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