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band standing rear delt row

Shoulders ·Band ·Beginner

band standing rear delt row demonstration

Muscles worked

Delts Trapezius Rhomboids Biceps

How to do band standing rear delt row

  1. Stand with your feet shoulder-width apart and place the band under your feet.
  2. Hold the band handles with your palms facing each other and your arms extended in front of you.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. Pull the band towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions.

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