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barbell decline close grip to skull press

Triceps ·Barbell ·Beginner

barbell decline close grip to skull press demonstration

Muscles worked

Triceps Chest Shoulders

How to do barbell decline close grip to skull press

  1. Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
  2. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
  3. Pause for a moment, then extend your arms to press the barbell back up to the starting position.
  4. Repeat for the desired number of repetitions.

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