barbell reverse close-grip bench press

Muscles worked

How to do barbell reverse close-grip bench press

1. 1 Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. 2 Grasp the barbell with a reverse grip, hands shoulder-width apart.
3. 3 Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
4. 4 Slowly lower the barbell down towards your chest, keeping your elbows close to your body.
5. 5 Pause for a moment when the barbell is just above your chest.
6. 6 Push the barbell back up to the starting position, fully extending your arms.
7. 7 Repeat for the desired number of repetitions.

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