Skip to content

barbell skier

Shoulders ·Barbell ·Beginner

barbell skier demonstration

Muscles worked

Delts Triceps Core

How to do barbell skier

  1. Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
  3. Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
  4. As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Track barbell skier in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More shoulders exercises