Barbell Wrist Curl

Muscles worked

How to do Barbell Wrist Curl

1. 1 Sit on a bench and rest your forearms on your thighs with your wrists hanging just past the knees.
2. 2 Hold the bar with an underhand grip, hands shoulder-width apart, and let it roll into your fingertips.
3. 3 Curl the bar up by closing your fingers and flexing your wrists, keeping the forearms pinned to your thighs.
4. 4 Squeeze hard at the top with the wrists fully flexed and feel the forearms contract.
5. 5 Lower the bar back down under control, letting it roll out toward the fingertips at the bottom.
6. 6 Repeat for high reps, focusing on a slow tempo and a full range from fingertips to top squeeze.

More forearms exercises

• barbell wrist curl v. 2 · Barbell
• Bottoms-Up Clean From The Hang Position · Kettlebell
• cable reverse wrist curl · Cable
• cable standing back wrist curl · Cable
• Cable Wrist Curl · Cable
• Dead Hang · Bodyweight
• dumbbell finger curls · Dumbbell
• Dumbbell Lying Pronation · Dumbbell