Bodyweight Alternating Reverse Lunges
Glutes ·Bodyweight ·Intermediate
Muscles worked
Glutes
Quadriceps
How to do Bodyweight Alternating Reverse Lunges
- Stand tall with feet hip-width apart, hands on your hips or at your chest for balance.
- Take a long step back with one leg and lower the back knee straight down toward the floor.
- Drop until the back knee is just above the ground and the front thigh is roughly parallel to the floor.
- Keep the front knee tracking over the front foot and your chest tall the entire descent.
- Drive through the heel of the front foot to push yourself back up to standing in one strong motion.
- Step back with the opposite leg and continue alternating for the prescribed reps.
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