Bodyweight Reverse Lunge
Glutes ·Bodyweight ·Beginner
Muscles worked
Glutes
Quadriceps
Glutes
Quadriceps
How to do Bodyweight Reverse Lunge
- Stand tall with feet hip-width apart and your hands on your hips or at your chest.
- Take a long step back with one leg, planting the ball of the back foot down lightly.
- Lower the back knee straight down toward the floor while keeping the front shin near vertical.
- Drop until the back knee is just above the ground and the front thigh is roughly parallel to the floor.
- Drive through the heel of the front foot to push yourself back up to a tall standing position.
- Repeat on the same leg for the prescribed reps, then switch sides without losing form.
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