Bodyweight Knee Push Ups
Chest ·Bodyweight ·Beginner
Muscles worked
Chest
Triceps
How to do Bodyweight Knee Push Ups
- Start on all fours with hands placed slightly wider than shoulder width on the floor.
- Walk your hands forward and lower your hips so your body forms a straight line from head to knees.
- Brace your core, squeeze your glutes, and pull your shoulder blades back and down.
- Lower your chest toward the floor under control with elbows tracked at about 45 degrees from your torso.
- Pause briefly with your chest just above the floor, keeping full-body tension throughout.
- Press back up through the palms until your arms lock out, then reset for the next rep.
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