Cable Decline Bench Press
Chest ·Cable ·Beginner
Muscles worked
Chest
Triceps
How to do Cable Decline Bench Press
- Set a decline bench between two cable stations with both pulleys at the lowest position and single handles attached.
- Lock your feet under the pads and lie back, then press both handles up over your lower chest.
- Lower the handles to chest level with the elbows tracking at about 60 to 75 degrees from your torso.
- Pause briefly at the bottom with a deep chest stretch, keeping the upper back tight against the bench.
- Press the handles back up in a slight arc until they meet above the lower chest at full extension.
- Squeeze the chest hard at the top and repeat for 8 to 12 reps with controlled tempo.
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