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Dumbbell Alternating Forward Lunge

Glutes ·Dumbbell ·Intermediate

Muscles worked

Glutes Quadriceps

How to do Dumbbell Alternating Forward Lunge

  1. Hold a dumbbell in each hand at your sides with arms relaxed and shoulders pulled down and back.
  2. Stand tall with your feet hip-width apart and brace your core to set a stable starting position.
  3. Step forward with one leg into a long lunge, lowering your back knee toward the floor.
  4. Stop when your back knee is an inch above the floor and your front thigh is parallel to the ground.
  5. Drive through the heel of your front foot to push back to a tall standing position.
  6. Repeat the lunge with the opposite leg and continue alternating for the prescribed reps.

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