Bodyweight Spinal Jefferson Curl
Core ·Bodyweight ·Beginner
Muscles worked
Core
How to do Bodyweight Spinal Jefferson Curl
- Stand tall on a flat surface with feet hip-width apart and arms hanging in front of your thighs.
- Tuck your chin to your chest and start rolling down slowly, one vertebra at a time.
- Continue folding forward through the upper back, then mid-back, then lower back as you descend.
- Let your arms hang relaxed in front of your shins and reach for the floor without straining.
- Pause briefly at the bottom, feeling the stretch through the entire back of the body.
- Reverse the motion by rolling back up segment by segment until you stand fully tall again.
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