Skip to content

cable front raise

Shoulders ·Cable ·Beginner

cable front raise demonstration

Muscles worked

Delts Triceps Forearms

How to do cable front raise

  1. Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
  2. Keep your back straight and your core engaged.
  3. Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
  4. Continue lifting until your arms are parallel to the floor.
  5. Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  6. Repeat for the desired number of repetitions.

Track cable front raise in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More shoulders exercises