cable front shoulder raise
Shoulders ·Cable ·Beginner
Muscles worked
Delts
Trapezius
Biceps
How to do cable front shoulder raise
- Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
- Keep your back straight and your core engaged.
- Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
- Continue lifting until your arms are parallel to the floor.
- Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
Track cable front shoulder raise in Coach JI
Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.
Start free