Skip to content

cable rear delt row (with rope)

Shoulders ·Cable ·Beginner

cable rear delt row (with rope) demonstration

Muscles worked

Delts Trapezius Rhomboids Biceps

How to do cable rear delt row (with rope)

  1. Attach a rope handle to a low pulley cable machine.
  2. Stand facing the machine with your feet shoulder-width apart.
  3. Grasp the rope handle with an overhand grip, palms facing each other.
  4. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  5. Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.
  6. Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.
  7. Repeat for the desired number of repetitions.

Track cable rear delt row (with rope) in Coach JI

Log every set, watch your strength curve, and get an AI coach that counts your reps and checks your form from your phone camera. Free while we're in our first year.

Start free

More shoulders exercises